Convert grams to ounces
1 gram = 0.03527396 ounces. Type a value below for an instant grams to ounces conversion, or use the table for common values.
| Grams | Ounces |
|---|---|
| 1 g | 0.03527396 oz |
| 2 g | 0.07054792 oz |
| 3 g | 0.1058219 oz |
| 4 g | 0.1410958 oz |
| 5 g | 0.1763698 oz |
| 10 g | 0.3527396 oz |
| 15 g | 0.5291094 oz |
| 20 g | 0.7054792 oz |
| 25 g | 0.881849 oz |
| 30 g | 1.058219 oz |
| 40 g | 1.410958 oz |
| 50 g | 1.763698 oz |
| 75 g | 2.645547 oz |
| 100 g | 3.527396 oz |
How grams convert to ounces
An ounce is exactly 28.349523125 grams, so ounces = grams ÷ 28.3495.
In your head: divide by 30 and add a little. For 250 g, 250 ÷ 30 is about 8.3, and the true value is 8.82 oz. Cooks often treat 30 g as one ounce, which is close enough for most recipes.
Kitchen quantities
| Grams | Ounces | Roughly |
|---|---|---|
| 15 | 0.53 | ½ oz |
| 50 | 1.76 | 1¾ oz |
| 100 | 3.53 | 3½ oz |
| 225 | 7.94 | 8 oz, half a pound |
| 450 | 15.87 | 16 oz, one pound |
| 1,000 | 35.27 | 2 lb 3 oz |
Three kinds of ounce
- The ordinary ounce (avoirdupois), 28.35 g, used for food, post and everyday weights. This page converts to it.
- The troy ounce, 31.1035 g, used for gold, silver and platinum. Ten grams of gold is 0.3215 troy ounces, not 0.353. Using the wrong ounce on a bullion price is a mistake of nearly 10%.
- The fluid ounce, which measures volume, not weight. For liquids see ml to ounces.
Weight is not volume
American recipes often give flour and sugar in cups, which is a volume. A cup of flour weighs about 120 to 125 g and a cup of sugar about 200 g, so there is no single factor that turns cups into grams. Convert weights to weights with this page, and look up the ingredient when a recipe gives a volume.
Baking needs the exact figure
For stews and salads the 30 g shortcut is fine. Bread and pastry depend on ratios, and a 6% error across flour, butter and sugar changes the result, so use the exact conversion or, better, weigh in the unit the recipe was written in.
Convert grams to ounces quickly and accurately with this free tool. 1 gram = 0.03527396 ounces. For every other unit, use the full ManyHand Unit Converter.
How do I convert grams to ounces?
Multiply the number of grams by 0.03527396. For example, 10 g = 0.3527396 oz. You can also type any value in the converter above.
What is 1 gram in ounces?
1 gram equals 0.03527396 ounces. Conversely, 1 ounce equals 28.34952 grams.
Is this grams to ounces converter free?
Yes. It's free with no sign-up, works on phone and desktop, and runs entirely in your browser.